LEARN HOW TO MEDITATE IN 3 SIMPLE STEPS
Give a person a fish, and you feed them for a day.
Teach a person to fish, and you will feed them for a lifetime.
We offer this free mini-course because our mission is to help as many people suffer less and this is our gift to you. We will walk you through step by step on how to meditate, especially how to handle the story-telling-mind-machine of yours.
While many apps and programs create a sense of dependency on their paid guided meditation subscriptions, we wish to teach you the basics. Why? So you can feed yourself for a lifetime and empower yourself --and save money!
Take our free trial training today!
THE MINDFULNESS4LIFE PROGRAM
STARTS JUNE 10TH, 2019
Stop Suffering - Start Living!
We offer a 4-week online mindfulness-based training program called MINDFULNESS4LIFE with instructions on how to start a mindfulness meditation practice and learn to apply an evidenced-based mental skill called Acceptance Commitment Therapy (ACT). ACT is a set of invaluable skills to help you live a more meaningful life without being pushed around by your mind and life struggles --both daily hassles and unexpected life-changing events.
ACT equips you with skills to break the cycles of emotional reactivity and unhelpful choices. You learn how to relate differently to those difficult moments and unexpected life-changing events with confidence and design a life that matters to you!
THE SELF-COMPASSION PROGRAM
STARTS JULY 15TH, 2019
Give Yourself Kindness
Like You Would To A Wounded Child
This training called the SelfCompassion4Life Program launches in Spring of 2019. Come learn scientifically proven skills to enhance your healing journey and new ways of relating to yourself and others.
THE PAIN RECOVERY PROGRAM
STARTS AUG 19TH, 2019
Become Pain Free
Retrain Your Pain
The PainRecovery4Life Program launches in Summer of 2019. This program uses evidenced-based pain neuroscience and mindfulness-based intervention to help you get back to life. Modern pain science provides evidence that you can retrain your pain and suffering less. Get the facts, not old information you have been told and understand why you still hurt. Come learn from Dr. Les Aria, a pain psychologist of 15 years, who has helped hundreds of patients become pain free -- yes, pain free!
This program work best for the following diagnoses:
Temporomandibular joint (TMJ)
Pelvic pain syndromes
Repetitive strain injury
Foot pain syndromes
Myofascial pain syndrome
Paresthesias (numbness, tingling, burning)
Tinnitus (ringing in the ears)
Burning chest pain (resembles acid reflux)
Hypersensitivity syndromes (to touch, sound, smells, foods, medications)